Chakra Meal Plans

Experience the transformative power of our specially crafted meals, designed to nurture each chakra and invigorate your energy centers. Unlock optimal health and wellness with Ajna Caya’s holistic approach to nourishment.

Root Chakra

The root chakra, the foundation of our being, provides stability and grounding. Its therapeutic properties promote a sense of security, strength, and vitality, allowing us to connect deeply with the earth and foster a solid foundation for overall well-being.

root chakra
Meal Plan

Strong, Steady & Sturdy

Ground yourself in balance and stability with our Root Chakra meal plan. Nourish your foundation for vitality and strength with Ajna Caya’s specially curated meals.

Sunrise Meal

Cinnamon Nut Baked Apple

A warm and comforting Granny Smith apple filled with oatmeal, spices, walnuts, and raisins, topped with sweet molasses, honey, or agave, and baked to perfection.

Super Berry Smoothie

A refreshing smoothie bursting with the flavors of strawberries, raspberries, and creamy almond or coconut milk. Refreshing and nutritious.


Chili Root

A flavorful vegetarian medley with sautéed garlic, mushrooms, cauliflower, onions, beans, bell pepper, carrots, tomatoes, tomato paste, red wine vinegar, cumin, chili powder, salt, and pepper.

Sunset Meal

Root Red Beans & Cauliflower Rice

A flavorful and hearty meal featuring red beans, chicken sausage, aromatic vegetables, herbs, spices, and chicken broth. A true comfort dish.

Sacral Chakra

The sacral chakra, located in the lower abdomen, is associated with creativity, passion, and emotional balance. Discover its therapeutic properties through our nourishing meals that support joy, sensuality, and the flow of life energy.

sacral chakra
Meal Plan

Pleasure Palette

Ignite your passion and creativity with our sacral chakra meal plan. Nourish your energy center and experience a vibrant, balanced life with delicious and supportive meals.

Sunrise Meal

Morning Scramble

A flavorful and nutritious potato and vegetable hash with eggs infused with garlic, green onions, black olives, and a touch of curry spice.


Baked Orange Chicken & Vegetables

Enjoy a delicious and wholesome meal of baked orange chicken paired with a colorful medley of peppers, onions, garlic, celery, zucchini, and broccoli.

Sunset Meal

Sacral Seafood Stew

An exquisite stew featuring a rich sauce made with dried chilies, roasted peppers, tomatoes, bread, olive oil, garlic, vinegar, paprika, and seasoning. Includes potatoes, celery, onion, wine, stock, bread, garlic, seafood, and cod fillets.

Solar Plexus Chakra

The Solar Plexus Chakra, the center of personal power, radiates confidence, willpower, and self-esteem. Unlock your inner strength and unleash your true potential with our therapeutic meals supporting this vital energy center.

solar plexus chakra
Meal Plan

Bold & Beautiful Best Self

Give your personal power and confidence a boost with our solar plexus meal plan. Specially curated to balance and nourish this energy center for enhanced vitality and self-assurance.

Sunrise meal

SPC Meal #1

Experience a delightful combination of flavors with toasted rye toast, caramel almond butter, banana, and spaghetti squash egg nests topped with feta cheese.


SPC Meal #2

A vibrant medley of fresh, crisp vegetables, including carrots, celery, yellow bell pepper, yellow squash, and garlic, served over flavorful wild rice.

Sunset Meal

Solar Plexus Salmon Salad

Seared salmon topped with avocado on a bed of baby spinach, pickled ginger, purple cabbage, cucumbers, carrots, and crispy onions tossed in an Asian soy dressing.

Solar Plexus Smokey Clam Chowder

Indulge in a flavorful corn chowder infused with smoky turkey bacon, onions, garlic, and a touch of heat from Fresno chili.

Heart Chakra

The heart chakra, the center of love and compassion, radiates healing energy. It fosters emotional balance, self-acceptance, and harmonious relationships, nurturing profound connections with others and promoting overall well-being and inner peace.

heart chakra
Meal Plan

Healing Heart & Hearty Helpings

Nourish your heart chakra with our specially curated meal plan, crafted to promote love, compassion, and emotional well-being. Experience holistic balance and harmony.

Sunrise Meal

Green Goddess Open Face Omelette

A vibrant and flavorful omelet bursting with ripe avocado, baby leaf spinach, green chili, fresh coriander, onions, lime zest, and seasoning.


Rainbow Rolls

Fresh, vibrant rice paper rolls filled with spinach, cilantro, red cabbage, cucumber, and carrots, perfectly wrapped and served with a flavorful peanut butter dipping sauce.

Sunset Meal

Heart Chakra Bean Soup

Nourishing green bean soup infused with heart chakra goodness: olive oil, onion, garlic, tomato puree, lima beans, spinach, and Parmesan cheese.

Heart Chakra Mushroom & Spinach Sandwich

Savor the rich and flavorful sliced mushrooms, fresh thyme, garlic, spinach, and melted cheese on thick-cut white bread.

Throat Chakra

The throat chakra, known as Vishuddha, represents self-expression and communication. Nurturing this chakra promotes clear communication, creativity, and the ability to express your truth with confidence and authenticity.

throat chakra
Meal Plan

Clean & Clear Communication

Elevate your self-expression and communication with our thoughtfully curated throat chakra meal plan. Nourish your throat chakra for enhanced clarity and authentic expression.

Sunrise Meal

Blueberry Delight

Indulge in a wholesome and satisfying breakfast bowl of quinoa infused with brown sugar, cinnamon, vanilla extract, almond/coconut milk, and topped with blueberries, banana slices, honey, and walnuts.


Walnut Salad

Experience the harmonious blend of flavors with fresh greens, green apples, goat cheese, and honey balsamic vinaigrette.

Sunset Meal

Blue Cheese Pasta & Grilled Chicken

A delightful combination of spinach, walnuts, bow tie pasta, shallots, olive oil, and crème fraîche topped with blue cheese crumbles.

Third Eye Chakra

The third eye chakra, an energy center between the eyebrows, is associated with intuition and higher consciousness. Unlock your inner wisdom and clarity with Ajna Caya’s holistic approach to nurturing the third eye chakra.

third eye chakra
Meal Plan

Ah-Ha! Eye Opener

Awaken your intuition and expand your inner vision with our third eye chakra meal plan. Nourish your mind, enhance clarity, and embrace spiritual insight for holistic well-being.

Sunrise Meal

Cabbage Fritter Pancakes

Delight in crispy cabbage fritter pancakes, filled with shredded cabbage, onion, and carrots, topped with spinach and tangy feta cheese.


Third Eye Salad

Romaine lettuce, peanuts, carrots, crispy, wonton, bean sprouts, and red bell peppers tossed in your choice of Thai peanut sauce or sweet-n-sour Sriracha vinaigrette.

Sunset Meal

Grilled Salmon & Slaw

A harmonious blend of grilled salmon and refreshing green apple cabbage slaw, creating a flavorful and vibrant culinary experience.

Crown Chakra

The Crown Chakra, the gateway to higher consciousness, is nurtured through our holistic approach. Experience spiritual connection, clarity, and enlightenment with Ajna Caya’s therapeutic meals designed to harmonize and activate the Crown Chakra.

crown chakra
Meal Plan

Grace & Glory

Elevate your spiritual journey with our crown chakra meal plan, carefully curated to nourish your highest energy center for profound awakening and inner harmony.

Sunrise Meal

Egg White Frittata

Wholesome and flavorful combination of baby spinach, cherry tomatoes, feta, cilantro, and seasoned with salt, pepper, and olive oil.


Jicama Alfredo Enchiladas

Delicious and healthy chicken spinach sun-dried tomato stuffed jicama enchiladas, topped with Verde alfredo sauce, vegan mozzarella, and fresh cilantro.

Sunset Meal

Creamy Chicken & Mushroom

Indulge in a creamy white mushroom chicken dish, featuring tender chicken breast, aromatic garlic, earthy baby bella mushrooms, and a touch of white chardonnay wine, served over flavorful wild rice.

Ready To Eat?!

Schedule a consultation for your personalized, nutrient-dense meal plan tailored to support your unique wellness journey and goals.

(702) 675-0395